Why You Should Breathe Through Your Nose for Better Sleep and Good Health: James Nestor | Bitesize

This Bitesize clip is from episode 124 of the podcast with James Nestor - science journalist and author of new book Breath. James explains the many benefits of nasal breathing and why taping your mouth at night can improve sleep.How we breathe affects our physical health and our mental health. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. When you breathe through your nose instead of your mouth, you condition and filter air. You get 20% more oxygen from a nasal breath and when you mouth breathe you get none of these benefits.James explains how to become a nose breather and how mouth taping at night can improve your energy levels during the day.James believes the first step is to become conscious of your breath and then to adopt simple healthy breathing habits throughout the day. We have the ability to harness the power of our breath which can be transformative.Subscribe to my new newsletter - Friday Five: https://drchatterjee.com/subscription/Subscribe to this channel: https://www.youtube.com/channel/UCDnw...Watch the full Feel Better Live More podcast episode:124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestorhttps://youtu.be/woyIhwomy1U#breathingexercises #jamesnestor #feelbetterlivemoreFeel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPglsDr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8hFind Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuBThe US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YELListen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.Apple Podcasts - https://podcasts.apple.com/us/podcast...Acast - https://www.acast.com/feelbetterlivemoreStitcher - https://www.stitcher.com/podcast/feel...Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrKFollow Dr Chatterjee at: Website: https://drchatterjee.com/Facebook: https://www.facebook.com/drchatterjeeTwitter: https://twitter.com/drchatterjeeukInstagram: https://www.instagram.com/drchatterjee/Connect with James: Website https://www.mrjamesnestor.com/about Instagram https://www.instagram.com/mrjamesnestor Facebook https://www.facebook.com/mrjamesnestor James’s book: Breath: The New Science of a Lost Art https://amzn.to/32RzD75 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.