WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups

WORKOUTS WRITTEN IN DESCRIPTION.Welcome to another week of workouts people! This video includes pretty much EVERYTHING - from all 5 of my workouts for the week, my mobility work, warms up, daily steps, active rest, form tips & cues, and more! I hope you enjoy and thank you for taking the time to check it out :) sending love as always..TIME STAMPS0:00 Welcome & My Training 4112:58 Monday | HAMS + GLUTES-1 & 1/2 Stiff Leg Deadlift 4x10-Hip Thrust 3x10, 1x15-Pull Throughs 3x12-SL Good Morning 2x12-Glute Med Kickback 3x1213:34 Tuesday | UPPER PUSH- DB Chest Press 4x15 superset with...-Seated Front Raises 4x20-Rear Delt Fly 3x15 superset with...-Upright Row 3x20-Suspended Tricep Extension 4x15-Chameleons 3x10 19:44 Wednesday | UPPER PULL- Barbell Tbar Row 4x15- Chin Ups 1x11- Pull Ups 1x6, 1x5-Single Arm Rear Delt Row w Landmine 3x10- Bicep Curl Variation 2x20- Back Extension 3x20 superset with...-Leg Raises 3x2027:23 Thursday | QUAD + GLUTE- Back squats 1x10x135lbs, 2x8x155lbs, 1x10x135lbs- Deficit Reverse Lunges 3x10TRISET-2 second Pause Rep Hip Thrusts 3x15-Sumo Squat Pulses 3x15-Lateral Kicks 3x12 each-Burnout: Glute Bridge 2xAMRAP (30) 36:00 Friday | FULL BODY4 rounds.-15 Thrusters-35s Rotating Toe Taps-35s Kettlebell Swings-12-15 Pike Push-Ups - 20 BOSU Ball Squats- 20 Marching Crunches- 1 Track Lap42:16 Saturday | Active Rest | Hiking.SHOP RESISTANCE BANDShttps://hopefitnessgear.com/Code "LIVFIIT" for 20% off..SUPPORT CODES AND LINKS:Teami Blends | Code "20LIVFIIT" for 20% off $29 order minimum//https://www.teamiblends.com/products/...Built Bar | Code "LIVFIIT10" for 10% off//https://built.com/Hope Fitness Gear | Code "LIVFIIT" for 20% off//https://hopefitnessgear.com/OWYN | Code “LIVFIIT20” for 20% off your order//https://liveowyn.com.Come haaaang sugar :)// insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT)// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)