THIS WILL SET YOUR LEGS & GLUTES ON FIRE! - HOME WORKOUT

The Black Friday sale is now liver over on https://ownuapp.com/join/ 30% off ALL subscription types, only valid if you buy them from the website. This workout is from my new Home Workout Guide 3.0 - you'll find it in the OWNU app.The full workout: 1. Mini band lying clam shells -30sec ON EACH leg, 30-sec rest2. Backlunge into a one-leg jump - 30 sec ON EACH leg, 30-sec rest3. Mini band squats- 30 sec ON, 30-sec rest4. Box jumps - 30 sec ON, 30sec rest5. Mini band donkey kicks - 30 sec ON EACH leg, 30-sec restRounds in total: 4Rest 2 minutes between rounds♡ Also, follow me on... ♡Instagram: https://www.instagram.com/hannaoeberg/Snapchat: @hannaoeberg♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ♡ Sponsorships / collaborations ♡♥ I get all my workout clothing from my sponsor Gymshark -https://gym.sh/Hanna2