How you walk can fix your Anterior Pelvic Tilt and Posterior Pelvic Tilt

If you have abnormal Anterior Pelvic Tilt or Pelvic Anterior Tilt, you could easily regain your neutral Pelvis by forefoot walking.Conventional shoes with heels takes the Pelvis out of balance.The Pelvis is at it's most neutral zone, when the feet are fully grounded, with contact of the whole foot (Heel to Toe)The combination of heel strike walking with an elevated heel has our telemetry out of wack, creating extremely unresponsive muscles.Forefoot walking allows you to develop these lagging muscles, by incorporating them daily as you Walk.The Psoas is an intergral part of your Posture and is also the most problematic, due to our lifestyle choices.Foot Freedom Program:https://grownandhealthy.com/product/foot-freedom/Toe Spreadershttps://www.grownliving.com/collections/mobilityMinimal Footwear:(Affiliate Links)Whitin Trail Running Shoehttps://amzn.to/3qeIxXNRikio Jikatabihttps://amzn.to/3IzWbwwVapor Glove 5https://amzn.to/2Wn9jAVPrimus Litehttps://tidd.ly/2Yv9tEv Gobi IIhttps://tidd.ly/3j7ImaA Primus Knithttps://tidd.ly/2YsfwK2 Stealth IIIhttps://tidd.ly/34rWAPqMerrell Vapor Glove 3https://amzn.to/34VOBu3Merrell Vapor Glove 4https://amzn.to/3lCrUkBASICS Unisex Snapdown 2https://amzn.to/3lDXDBTTSLA Men's Trail Runninghttps://amzn.to/2YWHMojVIFUUR Water Shoeshttps://amzn.to/3lEnoSLClothing:Under Armour:Vanish Seamless Shirthttps://tidd.ly/3l7gd5cAccelerate Pro Panthttps://tidd.ly/2FTDS9hVanish Warmup Panthttps://tidd.ly/34zVQaSUnder Armour Men's Threadborne Vanish 3/4 Sleevehttps://amzn.to/2YWEXDJUnder Armour Mens Threadborne Utilityhttps://amzn.to/331pSSTTSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Tophttps://amzn.to/3lCpW3HEquipment:DJI Mavic Air 2https://tidd.ly/34plGyxCamera: Sony A6400https://amzn.to/2ELfTc5Lens: Sigma 16mmhttps://amzn.to/3bgAGzXBlue Yeti USBhttps://amzn.to/32Lr7oVPull up Assistance Bandshttps://amzn.to/2GbQTeiBalance Padhttps://amzn.to/3jEIoHlParallette Barshttps://amzn.to/2QRbGG1Hit that Subscribe button for future updates and videos!Thanks for your support!Looking to do one one one health coaching with me?Sessions are one-on-one via Skype/Zoom [email protected] you an Adult who has decided to put their Health and Wellness First?Well I'm here to Share my Knowledge and Experiences with You!I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.Whether it is nutrition, mental training, exercise and mobility, We have you covered!We have helped 1000's so far!Join Us!Grown and Healthy is A Lifestyle!Subscribe and stay tuned!===================================================DISCLAIMERS===================================================Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved