How to Self Pop Your WHOLE BACK for Instant Pain Relief

Dr. Rowe shows how to self pop your whole back for INSTANT PAIN RELIEF!This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the full back -- from the base of the neck all the way to the tailbone.They'll focus on improving mobility throughout the whole back, which may lead to LESS PAIN, tightness, and better range of motion in the spine. As a bonus, these back stretching exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the full back QUICKLY, and get the pop or release you're looking for.Watch now and safely pop your whole back at home for quick relief! CHAPTERS:0:00 Intro0:39 Base of Neck3:12 Upper and Middle Back8:01 Lower Back10:26 Pelvis and SI Joints***************************Dr. Michael RoweSt. Joseph, Michigan chiropractorIf you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.comFacebook: https://www.facebook.com/bestspinecareTwitter: https://www.twitter.com/stjoechiroInstagram: https://www.instagram.com/stjoechiroYour local St. Joseph | Benton Harbor | Stevensville Michigan chiropractorSpineCare Decompression and Chiropractic Center3134 Niles RdSaint Joseph, MI 49085**MEDICAL DISCLAIMER**All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.#backpain #backpainrelief #chiropractic