How to Relieve Groin Muscle Pain in 30 SECONDS

Dr. Rowe shows how to relieve groin muscle pain AT HOME, in as little as 30 seconds! This video will demonstrate multiple groin pain relief exercises that are geared towards getting QUICK PAIN RELIEF.All of these these exercises hit the pelvic and groin areas just a little bit differently. They're goingto focus on different muscles that are commonly associated with groin STRAIN and PAIN.Make sure to go through all of the stretches and exercises, and take what is most effective for you. As a bonus, all of these groin pain relief exercises can be done at home and require NO EQUIPMENT!WATCH now and instantly get rid of groin pain at home! Chapters:0:00 Intro0:41 Adductor Drops2:19 Half-Kneel Rockback3:33 Groin Sliders5:30 Side-Lunge Groin Stretch6:58 Groin Prayer ***************************Dr. Michael RoweSt. Joseph, Michigan chiropractorIf you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.comTikTok: https://www.tiktok.com/@drmichaelroweFacebook: https://www.facebook.com/bestspinecareTwitter: https://www.twitter.com/stjoechiroInstagram: https://www.instagram.com/stjoechiroYour local St. Joseph | Benton Harbor | Stevensville Michigan chiropractorSpineCare Decompression and Chiropractic Center3134 Niles RdSaint Joseph, MI 49085**MEDICAL DISCLAIMER**All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.#groin #groinpain #chiropractic