How to Lower Your Blood Pressure with a Simple Exercise from James Nestor

Be sure and support this channel by subscribing! It’s hard to believe that something as natural and automatic as breathing could be done incorrectly. But according to prolific science journalist James Nestor, human breathing has regressed. With evolution in play, our modern lifestyle has devolved the physiology of our mouths and nasal cavities in such a way that our breathing has shifted from nose to mouth. However, it’s a problem that can be simply solved and the rewards can be enormous. The secret to better sleep, more energy, lower blood pressure, lower anxiety, and the elimination of snoring, sleep apnea, ADHD, and so much more is better breathing.See the full episode at https://nelda.tv/james-nestorFind all my interviews at https://nelda.tv