FULL BODY HIIT Workout // Strength + Cardio

Visit: https://www.heatherrobertson.com Today's full body HIIT Workout is a total body burner! We are combining strength and cardio exercises in this one to increase lean muscle and burn fat fast. A little shorter work period and slightly longer rest gives you the opportunity to increase your weights and focus on controlled, proper form. Keep your speed and intensity high for those cardio exercises and I guarantee you will be sweating by the end of this intense at home workout!Weight I'm using = 25lbsL I N K SWebsite: http://www.heatherrobertson.comInstagram: http://www.instagram.com/heatherrobertsoncomTwitter: http://www.twitter.com/followheatherrFacebook: http://www.facebook.com/heatherrobertsoncom______________________________ D I S C L A I M E RThis is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.______________________________ Thanks for watching! ❤ Heather