CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!)

Download my health & fitness app 'OWNU' and start your 7-day free trial today!https://ownuapp.com/join/ THE WORKOUT:Warmup:Crosstrainer 10min1. Lateral raises (1 & 1/2reps)(2 warmup sets)4set x 10reps2. Seated shoulder press (3s lowering phase)4set x 10reps3. Underhand DB rows (3s lowering phase)4set x 12reps4. Lying incline DB rows (3s lowering phase)4set x 10-12reps 1 sec squeeze 5. Incline DB chest flyes (1s pause in the bottom)3set x 12-15reps6. Incline spider curls INTO triceps push back extensions (3s lowering phase)3set x 12reps each exerciseCan you build an upper body with only dumbbells? Let's find out! I’ll take you through this upper body workout based on only dumbbells! ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg♡ Sponsorships / collaborations ♡♥ I get all my workout clothing from my sponsor Gymshark -https://www.gymshark.com