66 MIN 100 K HIIT SPECIAL - 100 Exercises | Intense | No Repeat | Fun | Super Sweaty | Strength
#100khiitspecial #fitnesskaykay *Warm Up*Cool Down ON top to the 66 MIN100 K - THANK YOU - GIVEAWAY! Details below.Hey Team #everydaywarrior,Thank YOU for 100 K !!are you ready to Crush this Insane and Intense Full Body Workout with me? 💦You decided - on Instagram you voted for 100x different Exercises. There you go. Fun and super sweaty for sure.Let's HIIT it - let's go! I am ready for you. 🔥 GIVE-AWAY RULES:💥 do this HIIT Special until the end💥 let me know in the comments which of the 100 different exercises you enjoyed or burned the most👉🏼 subscribe my Youtube Channel:https://bit.ly/3oCte8s👉🏼 like this Video👉🏼 subscribe my Instagram Channel:https://bit.ly/3i0eKwp👉🏼 drop me a message on instagram with a screenshot of your subscription and your comment on YouTube that I can see who you are. 🤗GIVE-AWAY will be online until Thursday, 14th of October, 8:00 PM (CET).You can win a box filled with products which I love and consume almost daily 😍 (Foodspring - all dry products, that way we can ship internationally) [👉🏼 content of the box ~ more than 150 €] A N D on topyou WIN a full Workout Session with me (either Live Online or in person - depending on where the winner lives (I live in Germany, Near Frankfurt am Main). Good Luck, Team 🍀!Grab your mat, sth. to drink and let's SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to - THIS is a really longe and intense Workout. 🙏🏼w o r k o u t - d e t a i l s:*full body HIIT & Strength Workout:00:00 - 00:16 Intro 00:16 - 04:27 Warm Up04:28 - 1:11:05 Workout (100 x different exercises: 30 sec ON FIRE 🔥, 10 sec off)1:11:06 - 1:16:53 Cool DownEquipment: No* a mat, a towel and sth. to drink is recommended👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At❤️ Join our official private Facebook Group for daily extra motivation & tips:Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop*subscribe my channel: https://bit.ly/3oCte8s*contact (business inquiries): [email protected]*Instagram: https://bit.ly/3i0eKwp*6-Week Hybrid Training Guide - Dumbbell Only: https://fitnesskaykay.comAll the Love. All the Energy.Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.