5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc®

Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07NerbContent Chapters:00:00 - Introduction00:54 - Blood Pressure Medication01:25 - Exercise02:55 - Losing Weight03:54 - Quit Smoking 05:13 - Eat Less Salt06:05 - High Potassium Foods06:47 - High Blood Pressure Facts 07:51 - Conclusion New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/Follow us on Facebook https://www.facebook.com/thecookingdoc/ Instagram https://www.instagram.com/thecookingdoc/ Twitter https://twitter.com/thecookingdoc The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.