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Download 5 minute arm workout- get long, lean, toned arms

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Published on 30 June 2016 by Annie Taylor Efremsky
Views: 7,129,089
Duration: 07:18

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5 minute arm workout- get long, lean, toned arms

If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can't.



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