- This 5 minute glutes workout will LIFT & TONE the glutes! It targets all the muscles in the glutes creating a lifted toned booty. Give it a try! - You can combine it with one of my ABS workouts. Here is the link https://youtu.be/2jVT62We7WgOr with a QUICK CARDIO BURN - https://youtu.be/jFjsTlTtCSc