Join Chris Heria as he shows you 5 Breakfast Meals To Get SHREDDED and build MUSCLE. Follow along as Chris cooks all theses meals and learn what goes in each and the importance of proper nutrition. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriahttps://www.instagram.com/chrisheria/soundcloud:https://soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:https://chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)BUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYhttps://soundcloud.com/chrisheria