17 MINUTES LEGS & GLUTES WORKOUT | no equipment | Caro Daur #DAURPOWER

17 minutes! Lets go! If you want a full program: shop my ebook - www.daurpower.com45 SEC. WORK /15 SEC. REST1. Side kicks right left alternating2.10 x Sumo squat 10 x alternating toes3. Squat jump in and out4.10 x lunge 10 x lunge pulse left5. 10 x lunge 10 x lunge pulse right6.Curtesy lunges (pee pee to side)7. 5 normal squats 10 abductor squats8. Side leg left9. Side leg rightSURPRISE:30s Jump SquatsBra: https://bit.ly/2xhcgqJPants: https://bit.ly/34AV4bQShoes: https://bit.ly/3ckx0fPI hope you liked that workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur or @daurpower) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!INSTAGRAM: https://www.instagram.com/carodaur/ + https://www.instagram.com/daurpower/LOCATION: Kaifu LodgePRODUCTION: https://www.instagram.com/mala_yogamat/