🔥No Repeats HIIT Workout (with Weights)

Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncomWorkout Breakdown:0:00 Intro0:33 Warm UpHIIT Circuit 1 (40s work + 20s rest x1 round)3:09 Deadlift + Overhead Lunge4:09 Bridge Reach5:09 Curtsey + Jump Squat6:09 Bear Kick Backs7:09 Side Lunge + Press (R)8:09 Side Lunge + Press (L)9:09 Plank Ankle Reach10:09 Double Bicycle11:09 Burpee + Press 12:09 Tricep Kickbacks13:09 Inchworm + Hop14:09 Station Sprints 15: 09 REST HIIT Circuit Two (40s work + 20s rest x1 round)15:22 Squat Knee Taps16:22 Laydown Push Ups17:22 Knee Drive (R)18:22 Knee Drive (L)19:22 Deadlift + Row20:22 Climber Twist21:22 Weighted Jacks22:22 Tricep Press + Kick (R)23:22 Tricep Press + Kick (L)24:22 Glute March25:22 Sumo Squat + Row26:22 Heel Clicks 27:22 REST HIIT Circuit Three (40s work + 20s rest x1 round)27:34 Lunge + Pass28:34 Butt Kicks + High Knees29:34 Squat Curl + Press 30:34 Shadow Box31:34 Side Lunge + Raise32:34 1-Arm Rows33:34 Shuffle Jack34:34 Push Back Push Up35:34 Deadlift + Squat (R)36:34 Deadlift + Squat (L)37:34 Pop Lunges38:34 Squat + Hop 39:34 Cool Down & StretchEquipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8Where I download my Music *Try it FREE for 30 days*http://share.epidemicsound.com/zj9WVMy Amazon Picks: https://www.amazon.com/shop/heatherrobertsonL I N K SWebsite: http://www.heatherrobertson.comInstagram: http://www.instagram.com/heatherrobertsoncomFacebook: http://www.facebook.com/heatherrobertsoncomPinterest: https://www.pinterest.com/heatherrobertsoncom______________________________ D I S C L A I M E RThis is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.______________________________ Thanks for watching! ❤ Heather